HALF-MARATHON
30 to 45 minutes before start of the Race take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 scoops of CARBO-PRO in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix
  • drink at least 16 oz. of water per hour and take 2 capsules of MetaSalt if needed

    After the race take 4 capsules of RECOVERY Amino Power

MARATHON
30 to 45 minutes before start of the Race take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 scoops of CARBO-PRO  in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix
  • drink at least 16 oz. of water per hour

After the first hour, every hour of the Race take:

  • 3 capsules of V02 Max Endurance
  • 3 capsules of RECOVERY Amino Power
  • 2 capsules of MetaSalt or more as needed
  • 2 scoops of CARBO-PRO in 8 to 10 oz. of water
  • drink at least 16 oz. of water per hour
  • After the race take 4 capsules of RECOVERY Amino Power

ULTRA-MARATHON
CARBO-LOADING with CARBO-PRO:. Start carbo-loading in the four days before competition. Each day use 2 scoops (2 oz.) in 12-16 oz. of water or juice in the morning and two scoops in the evening. PRACTICE THIS DURING TRAINING FOR EXPERIENCE!

30 to 45 minutes before start of the Race take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 scoops of CARBO-PRO in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix
  • drink at least 16 oz. of water per hour

After the first hour, every hour of the Race take:

  • 3 capsules of V02 Max Endurance
  • 3 capsules of RECOVERY Amino Power
  • 2 capsules of MetaSalt or more as needed
  • 2 scoops of CARBO-PRO in 8 to 10 oz. of water
  • drink at least 16 oz. of water per hour
  • 2 scoops of INTERPHASE Hypertrophy Matrix after 8 hours of the race
  • 2 capsules of MOTIVATOR after four hours, and if required another 2 capsules

    After the race take 4 capsules of RECOVERY Amino Power
    2 scoops of INTERPHASE Hypertrophy Matrix

TRIATHLON (Olympic and International Distance)
30 to 45 minutes before start of the Race take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 scoops of CARBO-PRO in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix
  • drink at least 16 oz. of water per hour

    After the race take 4 capsules of RECOVERY Amino Power

TRIATHLON (70.3 and IRONMAN Distance)
CARBO-LOADING with CARBO-PRO:. Start carbo-loading in the four days before competition. Each day use 2 scoops (2 oz.) in 12-16 oz. of water or juice in the morning and two scoops in the evening. PRACTICE THIS DURING TRAINING FOR EXPERIENCE!

30 to 45 minutes before start of the Race take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 scoops of CARBO-PRO  in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix
  • drink at least 16 oz. of water per hour

After the first hour, every hour of the Race take:

  • 3 capsules of V02 Max Endurance
  • 3 capsules of RECOVERY Amino Power
  • 2 capsules of MetaSalt or more as needed
  • 2 scoops of CARBO-PRO  in 8 to 10 oz. of water
  • drink at least 16 oz. of water per hour
  • 2 capsules of MOTIVATOR after four hours

    After the race take 4 capsules of RECOVERY Amino Power
    2 scoops of INTERPHASE Hypertrophy Matrix

CENTURY BIKE RIDES
CARBO-LOADING with CARBO-PRO:. Start carbo-loading in the TWO days before the Ride. Each day use 2 scoops (2 oz.) in 12-16 oz. of water or juice in the morning and two scoops in the evening.

30 to 45 minutes before start of the Ride take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 scoops of CARBO-PRO in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix
  • drink at least 16 oz. of water per hour

After the first hour, every hour of the Ride take:

  • 3 capsules of V02 Max Endurance
  • 3 capsules of RECOVERY Amino Power
  • 2 capsules of MetaSalt or more as needed
  • drink at least 16 oz. of water per hour

    After the Ride take 4 capsules of RECOVERY Amino Power
    2 scoops of INTERPHASE Hypertrophy Matrix

For Power Training:
30 to 45 minutes before Training take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 capsules of MetaSalt
  • 2 scoops of CARBO-PRO  in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix

After the Training take:

  • 3 capsules of RECOVERY Amino Power
  • 2 scoops of CARBO-PRO 
  • drink at least 16 oz. of water per hour

    At night immediately before going to bed
    take 4 capsules of RECOVERY Amino Power
    2 scoops of INTERPHASE Hypertrophy Matrix

For Strength Training:
30 to 45 minutes before Training take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 capsules of MetaSalt
  • 2 scoops of CARBO-PRO  in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix

After the Training take:

  • 3 capsules of RECOVERY Amino Power
  • 2 scoops of CARBO-PRO in 8 to 10 oz. of water
  • drink at least 16 oz. of water per hour

    At night immediately before going to bed
    take 4 capsules of RECOVERY Amino Power
    2 scoops of INTERPHASE Hypertrophy Matrix

For Endurance Training:
30 to 45 minutes before Training take:

  • 5 capsules of V02 Max Endurance
  • 5 capsules of RECOVERY Amino Power
  • 2 capsules of MOTIVATOR
  • 2 capsules of MetaSalt
  • 2 scoops of CARBO-PRO  in 8 to 10 oz. of water
  • 2 scoops of INTERPHASE Hypertrophy Matrix

After the first hour, every hour of the Training take:

  • 3 capsules of RECOVERY Amino Power
  • 3 capsules of V02 Max Endurance
  • 2 capsules of MetaSalt or more as needed
  • 2 scoops of CARBO-PRO  in 8 to 10 oz. of water
  • drink at least 16 oz. of water per hour

    At night immediately before going to bed
    take 4 capsules of RECOVERY Amino Power
    2 scoops of INTERPHASE Hypertrophy Matrix