- Education
- Training Protocol
- How to Use
- Events Protocol
Events
""
-
70.3 and Ironman - How to Use Our Products
CARBO-LOADING with CARBO-PRO: Start carbo-loading in the four days before competition. Each day use 2 scoops (2 oz.) in 12-16 oz. of water or juice in the morning and two scoops in the evening. PRACTICE THIS DURING TRAINING FOR EXPERIENCE!
30 to 45 minutes before start of the Race take:
- 5 capsules of V02 Max Endurance
- 5 capsules of RECOVERY Amino Power
- 2 capsules of MOTIVATOR
- 2 scoops of CARBO-PRO or 2 oz. of CarboPro 1200 in 16 oz. of water
- 2 scoops of INTERPHASE
- drink at least 16 oz. of water per hour
After the first hour, every hour of the Race take:
- 3 capsules of V02 Max Endurance
- 3 capsules of RECOVERY Amino Power
- 2 capsules of METASALT or more as needed
- 2 scoops of CARBO-PRO in 16 oz. of water
- drink at least 16 oz. of water per hour
- 2 capsules of MOTIVATOR after four hours
After the race take:
- 4 capsules of RECOVERY Amino Power
- 2 scoops of INTERPHASE